7 Oolong Tea Benefits You Didn’t Know About
A cup of oolong is truly one of a kind. Like all other teas, oolong is brewed from the same leaves of the Camellia sinensis plant. Although all teas contain antioxidants and many of the same benefits, the difference in its processing gives them distinct properties. While green tea is unfermented and black tea fully fermented, oolong lies in between the two regarding the fermentation process, and also on the caffeine spectrum.